Guided Experiences


The Child V1

This experience is intended to put us in touch with our earliest registers of injustice, and therefore it uses the setting of a childhood scene. Next, our current sensations of injustice are also evoked, and we compare them to our first experiences of this kind in order to discover a relationship between our current and past experiences. V1: with background music, American English

An Enemy V1

The purpose of this experience is to reconcile with the past, particularly with some person who has left us with a feeling of resentment. V1: with background music, American English

My Greatest Mistake. V1

The purpose of this experience is to come into contact with that special moment from one’s past that everyone normally charges in a very negative way. In this new contact, “culprits” for one’s apparent defeat will appear. V1: with background music, American English

Nostalgia. V1

The purpose of this experience is to reconcile with the contents or memories of past romantic relationships that are negative because of different events that took place. V1: with background music, American English

My Ideal. V1

This experience proposes a review of one’s romantic relationships that allows one to understand how one’s romantic searches, encounters, and fantasies are all linked to one’s own nucleus of the ideal mate. V1: with background music, American English

Resentment. V1

This experience orients one towards reconciliation with a person to whom one is negatively linked. V1: with background music, American English

The Protector of Life. V1

This is an experience of getting in touch with the problems one may have with one’s body. It is also an affirmation of one’s body. It is well known that rejecting a part of one’s body will result in “anesthesia,” making one insensitive to that part. V1: with background music, American English

Configuring an Inner Guide. V1

Mastering this experience is of fundamental importance. Without doing so one will not be able to carry out a valuable series of exercises that will be very useful in daily life and in certain special situations. V1: with background music, American English

The Rescue. V1

Through the use of a dramatic plot, this experience impels us towards communicating with, and opening up to, other people. The theme of "good actions" is introduced in order to frame the ideas of solidarity and helping others. V1: with background music, American English

False Hopes. V1

The purpose of this experience is to resolve problems related to the future by making our projects clear and leaving aside those kinds of images that prevent a clear and sober appraisal of reality. V1: with background music, American English

Repetition. V1

During this experience, you should examine the direction your life has taken from childhood until the present moment; this will enable you to make a projection of this direction into the future. V1: with background music, American English

The Journey. V1

This experience aims at producing the sensations that accompany the great personal discoveries of internal reality, sensations such as those related to a transcendental meaning in life. V1: with background music, American English

The Festival. V1

This experience suggests unusual images that can introduce us to new phenomena or ways of perceiving. This unique way of seeing things will be useful to us if it opens the possibility of a new world and a new meaning in life, even when we apply this vision to nothing more than everyday objects. V1: with background music, American English

The Creature. V1

The purpose of this experience is to reconstruct a situation of conflict from the past by following the thread of a ‘phobia’ or excessive irrational fear from the present. V1: with background music, American English

The Snowmobile. V1

Problems in moving the image of oneself or of other objects in one's imagination (which is what this experience is about), generally have to do with behavioral difficulties in making connections between oneself and one's environment. V1: with background music, American English

The Chimney Sweep. V1

The purpose of this practice is to obtain immediate relief from internal tensions caused by conflicts that have not been resolved, or by conflicts whose existence we may actually deny. V1: with background music, American English

Descent. V1

Problems you may have in descending or moving downwards may be related to physical difficulties, particularly in breathing. V1: with background music, American English

Ascent. V1

The difficulties you have in this exercise of ascent or going upward are related to the fear of falling. This may be due to physical problems, or to accidents you have previously had when climbing. But these difficulties may also reflect some "unstable" situation you are living in at the present time. V1: with background music, American English

The Costumes. V1

Difficulties in transforming images often reflect problems one has with the image of oneself, and also problems one's self-image experiences upon being confronted with other people. V1: with background music, American English

The Clouds. V1

This experience allows the participant to develop and use images that correspond to free and unrestricted physical movements, and at the same time to recognize and appreciate pleasurable and gratifying sensations. V1: with background music, American English

To and From. V1

The difficulties one encounters in this exercise reflect a current disorientation in one’s life. Very rapid movements reveal a similar impulsiveness and lack of control in everyday life. V1: with background music, American English

The Miner. V1

The purpose of this experience is for the participant to become aware of the relationship between thoughts (images in this case), and visceral or internal bodily tensions. V1: with background music, American English

Death. V1

This Guided Experience leads to an anticipation of transcendence beyond death, making use of images and registers that everyone — even those who are skeptics regarding these themes — can experience. V1: with background music, American English

External physical relaxation

Tools for producing a good muscular relaxation.

Internal physical relaxation

Images and sensations for producing a good internal relaxation

Mental relaxation

In this exercise we will work with mental relaxation by paying attention to physical sensations.

The Child. V2

No background music, British English. Explanations and text are the same as in V1

An Enemy. V2

No background music, British English. Explanations and text are the same as in V1

My Greatest Mistake. V2

No background music, British English. Explanations and text are the same as in V1

Nostalgia. V2

No background music, British English. Explanations and text are the same as in V1

My Ideal. V2

No background music, British English. Explanations and text are the same as in V1

Resentment. V2

No background music, British English. Explanations and text are the same as in V1

The Protector of Life. V2

No background music, British English. Explanations and text are the same as in V1

Configuring an Inner Guide. V2

No background music, British English. Explanations and text are the same as in V1

The Rescue. V2

No background music, British English. Explanations and text are the same as in V1

False Hopes. V2

No background music, British English. Explanations and text are the same as in V1

Repetition. V2

No background music, British English. Explanations and text are the same as in V1

The Journey. V2

No background music, British English. Explanations and text are the same as in V1

The Festival. V2

No background music, British English. Explanations and text are the same as in V1

The Creature. V2

No background music, British English. Explanations and text are the same as in V1

The Snowmobile. V2

No background music, British English. Explanations and text are the same as in V1

The Chimney Sweep. V2

No background music, British English. Explanations and text are the same as in V1

Descent. V2

No background music, British English. Explanations and text are the same as in V1

Ascent. V2

No background music, British English. Explanations and text are the same as in V1

The Costumes. V2

No background music, British English. Explanations and text are the same as in V1

The Clouds. V2

No background music, British English. Explanations and text are the same as in V1

To and From. V2

No background music, British English. Explanations and text are the same as in V1

The Miner. V2

No background music, British English. Explanations and text are the same as in V1

Death. V2

No background music, British English. Explanations and text are the same as in V1

Agony

Containing The Guide to the Inner Road also present in the Ceremony of Assistance, both from the Book of the Message, this inspiring and poetic experience puts us in the presence of landscapes we may encounter in the work with the Force and in proximity to death.





Network of Communities of Silo´s Message ® 2017 | | Last update: 19:54 - 19/10/2017 | Aministration | Cookie Policy | by GruppoWeb