Nostalgia. V1


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Explanation of this Guided Experience

The purpose of this experience is to reconcile with the contents or memories of past romantic relationships that are negative because of different events that took place. Being able to restructure these past events by gaining a new point of view can direct us towards improving our attitude towards people to whom we are romantically attracted. If we work well with this experience, it will contribute to overcoming many frustrations and resentments, prompting a constructive attitude in both the present and the future. This practice will be less useful for very young people if they have few romantic memories.


Guided Experience

The colored lights pulse to the rhythm of the music as I stand face-to-face with the one who was my greatest love. We dance slowly, and each flash of the lights reveals some detail of my love’s face or body. (*)What went wrong between us? Perhaps it was money. (*)

Perhaps it was those other relationships. (*)

Perhaps it was having different goals. (*)

Perhaps it was destiny, or something impossible to grasp then. (*)

Again I dance slowly, but now with another great love. Each flash of the lights reveals some detail of my love’s face or body. (*)

What went wrong between us? Perhaps it was money. (*)

Perhaps it was those other relationships. (*)

Perhaps it was having different goals. (*)

Perhaps it was destiny, or something impossible to grasp then. (*)

I forgive you and I forgive myself, for if we dance and the world dances around us, what can we do with those rock-solid promises that turned out to be butterflies of changing colors?

I rescue what is good and beautiful from my yesterdays with you. (*)

And from my yesterdays with you, also. (*)

And from my yesterdays with all of you who have dazzled my eyes. (*)

Ah—the pain, the suspicion, the parting, and then the wounded pride and endless sadness—these are the excuses. But how small they seem beside those beguiling eyes.

Because the great wrongs I remember are errors made in dancing, and not the dance itself.

I’m thankful to you for your tender smile.

And I’m thankful to you for your softly whispered words.

And to all of you, I’m thankful for the hope of an everlasting love.

At peace with yesterday, my heart is open to the memories of those beautiful moments. (*)


Recommendation

Observe whether this experience modifies in your everyday life the fears and suspicions you have of people to whom you are romantically attracted. If the resistances that appear were not overcome, work with this experience again.


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